PE Fitness is an engaging and dynamic fitness class that places a strong emphasis on cardiovascular exercise and strength building. Designed specifically for 11th and 12th graders, this course aims to equip students with the knowledge and skills necessary to maintain a healthy and active lifestyle beyond high school.

Unlike traditional physical education classes, PE Fitness goes beyond weight training and team sports. Instead, students will have the opportunity to explore and participate in a wide range of fitness activities that target various aspects of physical fitness. From aerobic exercises to resistance training, flexibility work to core strengthening, students will engage in diverse forms of exercise to enhance their overall fitness levels.

Throughout the course, students will learn proper exercise techniques, principles of exercise science, and strategies for creating effective workout routines. They will also gain insights into the importance of nutrition, injury prevention, and mental well-being in supporting a healthy lifestyle.

PE Fitness provides a unique opportunity for students to delve into the more advanced aspects of physical fitness and training. By challenging themselves with different forms of exercise, students will develop physical strength, endurance, and flexibility, while also cultivating discipline, perseverance, and goal-setting skills.

This course is a catalyst for empowering students to take charge of their own health and fitness, preparing them for a lifetime of wellness. Whether students aspire to pursue careers in fitness or simply desire to maintain their personal well-being, PE Fitness equips them with the tools and knowledge needed to thrive in their fitness journeys beyond high school.

At a glance:

• This course acts as a catalyst for empowering students to take charge of their own health and fitness, preparing them for a lifetime of wellness, whether they aspire to pursue fitness careers or simply desire to maintain personal well-being.

• The course aims to equip 11th and 12th graders with the knowledge and skills necessary to maintain a healthy and active lifestyle beyond high school.

• PE Fitness provides a unique opportunity for students to delve into the more advanced aspects of physical fitness and training. By challenging themselves with different forms of exercise, students develop physical strength, endurance, and flexibility, while also cultivating discipline, perseverance, and goal-setting skills.