🚨 NEED IMMEDIATE HELP? Call 911 for emergencies, call or text 988 for suicide & crisis lifeline
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Thank you for being on the frontline of our work with students
Thank you for being on the frontline of our work with students
Below are resources to help you recognize when students are struggling, respond with confidence, and take care of your own wellbeing in the process
General Information
General Information
Resources For Supporting students
Resources For Supporting students
Classroom & Training Resources
Greater Good in Education - Short, science-backed practices specifically for educators developed by UC Berkeley's Greater Good Science Center
NAMI Parents and Teachers as Allies - A guide for educators and parents to work together to recognize warning signs early and connect students with mental health services; includes common behaviors to look for at home and at school.
NAMI Back to School Resources for Educators - Free downloadable tools to help educators identify signs of distress, create a supportive classroom environment, and take care of their own wellbeing; includes resources on compassion fatigue and burnout
Erika's Lighthouse Policy & Staff Training - Free staff training resources and wellbeing activities designed to ensure all school staff are prepared to support a student in crisis and contribute to a positive school climate
Suicide Prevention Resource Center (SPRC) - Free, self-paced online courses designed for educators, health professionals, and community members who want to improve their knowledge and skills in suicide prevention
Zero Suicide Alliance - A short, free online course for anyone aged 16 and over; takes about 30 minutes and covers what to do if someone you know may be struggling with thoughts of suicide.
Crisis Lines
988 Suicide & Crisis Lifeline - Call or text 988 anytime, 24/7. Free, confidential support for anyone in emotional distress or crisis. Translation services available.
Crisis Text Line - Text 741-741 to connect with a trained crisis counselor. Free, 24/7, confidential.
Mobile Response and Stabilization Services (MRSS) - Call (800) 704-0900, press 1, provides fast and caring help for children, teens, and young adults who are going through a mental health crisis
Pacific Clinics Crisis Line - Call (408) 379-9085 for 24-hour crisis intervention for children and teens in acute psychological crisis, including safety planning and referrals to community-based mental health services
YWCA 24/7 Rape Crisis Line - Call (800) 572-2782 for crisis services for survivors of domestic violence, sexual assault and human trafficking
RAINN's National Sexual Assault Hotline - Call (800) 656-4673, online chat or text HOPE to 64673 to be connected with a real, live person who is trained to help
SOS Crisis Hotline for Parents - Call 1(408) 850-6125 for Bill Wilson's 24/7 crisis hotline
Therapy & Counseling Referrals
MHWC Individual Counseling - Free, confidential counseling is available to all Santa Teresa students at school. Submit a referral on behalf of your teen or encourage them to reach out directly
Alum Rock Counseling Center - Youth and family behavioral health services with bilingual services in Spanish in English. Call (408) 294-0500 to get started
Almaden Valley Counseling Service - Nonprofit counseling agency serving Santa Clara County for over 45 years with an emphasis on youth; offers affordable sliding-scale therapy. Call (408) 997-0200 to get started.
Asian American Recovery Services (AARS) - Culturally competent substance use and behavioral health services for Asian, Pacific Islander, and other diverse communities; serves youth, adults, and families in Santa Clara County. Located at 1340 Tully Rd, Suite 304, San Jose. Call (800) 200-7181.
Momentum for Mental Health - Community mental health services for Santa Clara County residents, including residential and outpatient therapy and crisis support.
Starlight Community Services - Mental health and supportive services for youth and families in Santa Clara County
Eating Disorders Resource Center - Learn about disordered eating and resources available; support group for body image & ED
Resources For Yourself
Resources For Yourself
Therapy & Counseling Referrals
Psychology Today - Search for therapists by insurance, language, and specialty; filter for parent or family support.
Open Path Collective - Nonprofit offering affordable therapy for adults ($40–$70/session)
Octave - Matches you with therapists who take your insurance
Other Resources
Headspace for Educators - Free for all U.S. K–12 teachers and school staff; includes guided meditations, sleep tools, and stress reduction exercises. Sign up with your school email
Mindful Teachers Self-Care Resources - Free resources on setting limits, work-life balance, and self-compassion specifically for educators and helping professionals.
Self-Compassion Exercises Dr. Kristin Neff - Research shows mindfulness and short breaks significantly reduce perceived stress among educators and improve job satisfaction, here are some audio and written short exercises for self compassion
Need to reach the care team?
Submit a referral to let us know how we can help
Resource Zone
Resource Zone
Common MHWC FAQ
Common MHWC FAQ
What do we help with?
What do we help with?
We help students with emotional, social, and personal challenges that may affect their well-being or school success. This includes support for stress, anxiety, depression, relationships, identity questions, family or home issues, substance use, and more in a confidential, nonjudgmental environment. We also work as an interdisciplinary care team to help connect students to the right resources across the school and community for a variety of needs including academic challenges, basic necessities, and more.
What services do we provide
What services do we provide
We offer free, confidential support including:
- Risk assessments
- Brief individual counseling
- Support and skills groups
- On- and off-campus referrals
- Connections to school and community resources
Services are designed to support student engagement, success, and overall wellness.
What is the calming space?
What is the calming space?
The calming space is a quiet, comfortable room in the center where students can drop in when they need a place to decompress when challenging moments come up during the school day
Where is MHWC?
Where is MHWC?
The Mental Health & Wellness Center is located in Room 801. To enter the Calming Space, sign in with a staff member. To speak individually with a counsellor, submit a referral.
Who do we serve?
Who do we serve?
We serve all Santa Teresa High School and Phoenix High School students. Any student can self-refer or be referred by staff, guardians, or peers if they need support.
Is there a cost for services?
Is there a cost for services?
No. Mental Health & Wellness Center services are free for Santa Teresa High School students. We do ask for insurance billing information for students receiving ongoing support.
Are services confidential?
Are services confidential?
Yes. Services are confidential, and staff strive to provide a safe and private space for students to talk openly.
However, confidentiality has limits. Staff are required to share information if there are serious concerns about a student’s safety or the safety of others, or in situations involving abuse or neglect, so that appropriate support and protection can be provided. When possible, staff will discuss next steps with the student.
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